Andrea Michelson

Tick bites can spread illnesses like Lyme disease, babesiosis, and Powassan virus — but you can stop them before they make you sick.

A recent study found that drinking instant or ground coffee at higher rates was associated with a lower risk of irritable bowel syndrome (IBS), especially for those who drank four or more cups a day. Here's what you should know.

Healthcare providers recommend diet and exercise blood pressure management, but making habit changes overnight can be challenging. Learn where to begin if you're working on managing your blood pressure.

The need for hydration increases in the summer, when we lose water and salt through our sweat. Learn how to safely and efficiently rehydrate yourself this summer.

Counting your steps can help to get you moving, but you might not need 10,000 per day. Aim for at least 30 minutes of moderate intensity exercise a day to achieve health benefits associated with physical activity.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with anything from cancer prevention to exercise recovery.

Researchers are looking into possible connections between COVID-19, the gut microbiome, and the gut-brain axis.

Consuming beetroot supplements is an efficient way to get vital nutrients that can only be found in a few fruits and vegetables. The nutrients in beets can help control blood pressure, blood sugar, and exercise recovery.

COVID-19 can have a wide range of symptoms, including sore throat, fever, cough, and fatigue. body aches, congestion, and headache. Here are some tips for treating mild COVID symptoms at home.

Andrea Michelson · 4 min read Sober curious life coach Amanda Kuda Amanda Kuda Amanda Kuda is a life coach for people who are sober-curious and alcohol-free.