New research explains why mental sharpness swings day to day, and how habits like timing your hardest work, protecting sleep and pacing pushes can give you sharper days.
Mark Travers, Ph.D., is a Contributor at various esteemed publications. He focuses on psycho-educational topics such as happiness, relationships, and wellness, exploring themes of family dynamics, mental health, and the impact of culture on society. Mark's insights are featured in notable outlets including Psychology Today, Forbes, and NBC, among others.