Mark Travers, Ph.D., is a Contributor at various esteemed publications. He focuses on psycho-educational topics such as happiness, relationships, and wellness, exploring themes of family dynamics, mental health, and the impact of culture on society. Mark's insights are featured in notable outlets including Psychology Today, Forbes, and NBC, among others.
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Mark Travers specializes in psychology, family and relationships, self-improvement, phobias, and mental health. His articles often cite data and provide how-to guides, indicating a preference for evidence-based insights and actionable advice.
To effectively reach out to Mark, pitch ideas that provide practical tips backed by scientific research on topics related to psychology, relationship dynamics, self-improvement techniques or mental health issues. Consider offering access to experts who can share empirical findings or practical strategies on these subjects.
Given his focus on citing data and providing guidance based on scientific principles within the realm of family & relationships as well as scientific themes generally; pitches should offer concrete suggestions supported by credible sources or latest studies.
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Over-apologizing shrinks you instead of endearing you to anyone.
Calm people don't feel less than everyone else — they actually notice irritation and anxiety sooner than average. Here's the one habit that makes the difference, according to a psychologist: - They let the first reaction sit there. The feeling still shows up on time; it just doesn't get treated as a problem that has to be solved before anything else can happen. - Trying to force calm backfires. Pushing a feeling away reliably makes it resurge, and suppressing it costs real mental resources while barely changing how it feels inside. - It's not detachment. It's tolerating discomfort while still doing what matters — which is why calm people often say the hard thing anyway.
This highly normalized habit can do an unexpected amount of damage.
Most people aren't short on good things in their lives. They're short on a habit for actually collecting what those things are already paying out. Here's what a psychologist says is going wrong, and the fix: The problem is the arrival fallacy — scheduling satisfaction for a finish line that, when it arrives, resets to your emotional baseline within weeks. The real cost isn't one disappointing afternoon. If the payoff is deferred to the end, the years spent getting there went uncollected too. The fix is to collect as you go: each week, ask what the pursuit itself provided rather than how much closer it brought you to the prize.
Brain games and chess don't build intelligence the way people assume. Here's the one everyday hobby psychology research keeps linking to a sharper mind.
The question of which hobby makes people happiest usually gets answered with aspiration rather than evidence.
A psychologist explains why learning to partner dance, not solving puzzles alone, is the science-backed hobby for building sharper, more resilient thinking.
Most people explain a foggy day in terms of energy. They didn't sleep well, or they need another coffee, or they've been pushing too hard and the tank is empty.
The habit sharp thinkers protect daily: unstructured time. New research on walking, incubation, and mind-wandering explains why it boosts creative thinking.
“Do it for the plot” started as an internet joke and is still used as one most of the time.
