A psychologist explains the bedtime habit that helps you wake up happy: picturing one thing you look forward to tomorrow, and the science behind why it works.
Mark Travers is a Contributor at various publications, where he explores themes related to health and wellness, family and relationships, and culture and society. His work delves into topics such as dating, friendships, romantic relationships, and wellness programs, providing insights into the human experience. Mark's writing has been featured in notable outlets including Psychology Today, Forbes, and CNBC.