Real Talk for Mums

Real Talk for Mums

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Author Name: Real Talk For Mums
Has Guests: Yes

Preston Insights

Real Talk for Mums is a podcast hosted by two personal trainers, Mags and Lara, who come together to have candid conversations about the realities of motherhood. The show aims to provide a supportive and empowering space for mothers to discuss various aspects of their health and well-being.

With a focus on sharing evidence-based information and real-life experiences, the hosts tackle a wide range of topics, including nutrition, mom guilt, exercise, birth, healing, weight loss, mental health, stress, and more. They approach these subjects with humor, rawness, and authenticity, creating an environment where mothers can feel understood and validated.

The podcast episodes feature unedited and unapologetic discussions between the hosts, who strive to empower and support mothers on their journey through motherhood. While the show does not accept guests or sponsors, it serves as a platform for open and honest conversations about the challenges and joys of being a mom.

Themes Covered:

Most Recent Topics:

  • Motherhood
  • Health
  • Wellbeing
  • Nutrition
  • Exercise
  • Mental Health
  • Birth Trauma
  • Self care
  • Body Image
  • Parenting
  • Sleep
  • Anxiety

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