Amber Raiken

Remaining physically active as you age can help maintain your muscle strength and cognitive health.

A new kind of flu shot will soon be available in the United States.

A new report from the Centers for Disease Control and Prevention (CDC) found a sharp rise in emergency room visits due to excessive nausea and uncontrollable vomiting from cannabis use.

Eating enough fiber every day keeps the digestive system moving and feeds good bacteria to the gut.

Many gym-goers have happily swapped out crunches for standing abs—abdominal exercises that you do while standing up.

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Fiber is an essential nutrient in your daily diet, as it supports your digestive system and helps prevent constipation.

Regular exercise can offer physical and mental health benefits, which are essential to longevity. Starting new workouts at any age, including later in life, could support your well-being in the long run.

Pilates and barre are two low-impact exercises that focus on building core and muscle strength and improving flexibility, all of which are essential for longevity.

The latest online wellness trend is all about “poopmaxxing”: tracking what your poop looks like and how often you go.