By: Amir Bakian
Burnout is a word that has become all too common, especially in women, juggling multiple roles and responsibilities. The pressure to excel in both the professional and personal spheres often leads to overwhelming stress, ultimately resulting in burnout. The common warning signs that individuals should watch out for would be difficulty sleeping, lack of energy, social withdrawal, and constant self-doubt. These symptoms often manifest as a result of prolonged stress and escalate if left unaddressed. Deena McKinley, a former high school teacher turned corporate executive, now certified life coach, knows this struggle all too well. Her journey from the depths of burnout to a fulfilling life offers valuable insights into recognizing the signs and finding solutions.