Nearly two decades ago, while working as a researcher at the University of Derby in England, Miles Richardson started taking daily walks to recover from long days behind a desk.
Angela Haupt is a Health and Wellness Editor at TIME. She specializes in reporting on mental health, aging and longevity, fitness, and wellness programs, with a focus on actionable ways to promote happiness and well-being. Angela's work has been featured in notable publications such as Forbes, The Washington Post, and U.S. News & World Report.














