Bec Zajac is a producer and journalist at the ABC. She currently works for Life Matters on RN, focusing on topics that resonate with everyday Australians and exploring themes related to health and wellbeing. Bec has been featured in the Australian Broadcasting Corporation (ABC).
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Australia (National)
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Bec Zajac's articles cover a wide range of topics, including poetry, self-improvement, career changes, mental health, and relationships. Her coverage often includes expert commentary and cites data to support her stories.
Given the diverse themes she covers, pitches should focus on providing unique perspectives or expert insights into these areas. This could include offering access to individuals who have made significant life changes or experts in fields related to mental health and relationships.
As Bec has a national (Australia) geographic focus, relevant local connections would likely be of interest for potential interview opportunities or contributions to her articles.
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By: Bec Zajac
Many of us would love to add a little more joy, fun or pleasure into our lives, and research is now proving that we can.Dr Kerry Burnight, Director of the National Pleasure Project, and Dr Desiree Koslowski say there are many ways we can train our brains to feel more joyful and give ourselves a greater sense of meaning and purpose.
By: Bec Zajac
What should you do to support a friend who has bad luck with relationships?Letter-writer Morgan says she's fed-up with a friend who she thinks is scared to be alone. The friend's latest relationship is just eight months old and they've already broken up and reunited several times.So, is it possible to help a friend without the emotional labour taking its toll on you?
By: Bec Zajac
Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.
By: Bec Zajac
It’s the time of year when you can't wait for time away from your job.But, as you reset for 2026, workplace researcher Dr Michelle McQuaid says there are lots of changes you can make to how you "do work" and how you "do life" so you feel re-energised in both these domains.And if your job is the problem, she says there are strategic ways to take the first steps towards a career change.
By: Bec Zajac
Although we’d all love to imagine you can have a second chance at love, the divorce rate for second marriages is double that of first.Psychotherapists Dr Zoe Krupka and Stephen Andrew have been a couple for 14 years and it's a second marriage for both of them. They say marriage number two can be the fulfilling and thrilling relationship people always hoped they could have.
