Resistance training boasts a number of big health benefits for older adults, from improving overall strength and mobility to reducing risk factors
Bojana Galic is a Senior Commerce Editor at NYU. She focuses on topics related to fitness, diet and nutrition, and wellness programs, blending her academic background in journalism and politics with her passion for health and well-being. Bojana's work has been featured in BarBend, Livestrong.com, and MSN.



