Chad Merrill

The days are getting shorter, and the temperatures are dropping but there are ways to keep up your energy level during the cooler, darker days of fall.

November can bring wild swings in the weather with toasty weather followed by bitterly cold temperatures.

The cooler, darker days of autumn can present challenges in keeping up with morning outdoor workouts. As daylight shrinks and colder weather settles in, it is important to keep your body hydrated and eat properly to stay safe and still perform your best.

CUMBERLAND — While April got off to a record-breaking warm start, a significant hard freeze early Tuesday will likely rank high on the list for agricultural loss when the numbers are crunched.

On the heels of a stalled cold front that drenched the tri-state area with 2 to 4 inches of rain last week, a final surge of moisture is set to