Chloe Gray

In a new study, people who slept around seven hours a night moved significantly more the next day

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it's women calling out their own crazy. Are we validating a collective experience – or creating a bloody mess?

From high-tech running gear to soft yoga pants, all at an affordable price

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it

From relationships to nutrition, the way we approach many aspects of our health and wellbeing changes as we age and that should also include our exercise.

The former A&E doctor discusses the power of walking, redefining what it means to be ‘normal’ and changing the way we see grief

With medical support for everything from endometriosis to menopause lacking, women are finding validation and advice in anonymous forums. But is this an effective strategy for wellbeing amid failing healthcare structures, or fueling a tangle of bad information?

Chloe Gray Dr Alex George wouldn't say that walking saved his life – but he would say it transformed it. “My parents had very little [when

Last week, health secretary Wes Streeting announced the relaunch of the Women’s Health Strategy for England.

Not so long ago, ‘gluten-free’ was shorthand for ‘healthy’, but now food-aware types are relishing forkfuls of rigatoni and big slices of sourdough. So what does this say about the nutritional mood of 2026? WH investigates