Christina Pérez

If you're turning vegetarian, here's where you can get your protein from Here's why everyone from gym bros to nutritionists who are influencers is always harping on about protein.

These seven yoga asanas are ideal if you want to strengthen your physical and mental being in a holistic way.

If you've ever been to Palm Springs , you may have noticed that dates are everywhere.

You've tried celery juice . You've tried carrot juice . But what about kale juice? While the dark leafy green might not be top of mind when placing

Looking for other sugar alternatives? Dates might just be an option for you. Read to learn more about the natural sugar alternative and its health benefits.

Better sleep? Better skin? Less stress? Yes, yes, and yes.

These edible flowers have a ton of health benefits and are only in bloom from March to May.

When it comes to curl patterns , figuring out which category your hair fits into can be tough, especially if you have type 3A hair curls—which falls somewhere in the middle of the spectrum between wavy and curly.

To skip or not to skip, that is the question.

The fizzy drink has officially achieved cult status. But does the health hype match the facts?