Colleen Murphy

Demi Moore recently talked to Elle about her outlook on aging, wellness, and longevity. Here are three things she does that make aging better for herself.

I was wondering if I should be brushing my teeth before or after breakfast. Steven S. Toth, DMD, explains that there actually is an optimal order.

A loofah is a convenient way to bathe, but it's not the most hygienic. A dermatologist and microbiologist explain the risks of using a loofah and what you should use instead.

F45 is a fitness program that focuses on cardio, resistance-based strength training, or a hybrid of both.

F45 is a training program that focuses on cardio, strength training, or a mixture of both. The sessions are done in an energetic group setting.

The Golden State Journalism Awards recently recognized a higher-ed reporter at Open Campus partner CalMatters.

Eventually, 100,000 students annually could receive the funds for short-term training programs.

Stretching can improve your range of motion and make everyday tasks and activities easier. Catherine Falls Commercial / Getty Images

My life has been shaped by experiences that were painful and, at times, overwhelming.

Mi vida ha estado marcada por experiencias dolorosas y, en ocasiones, abrumadoras. Viví ciclos de violencia doméstica, falta de vivienda, problemas