Ella Walker

BEING a tween girl is no easy thing – and neither is being a parent to one. From navigating angst, first loves and periods, to the ups and downs of body image and mental health, it all kicks off in…

THE chances are you usually reach for the coconut oil when you’re having stir fry for dinner. But did you know, this clever ingredient can give your sunburnt skin a bit of a boost, as well as your …

YOU might be a dab hand helping out at your kids’ school fete or whipping up cakes for a bake sale, but have you ever thought about volunteering on a regular basis? Yes, life is hectic, but for a s…

A MUM has revealed the positive impact volunteering at a baby bank has had on her and urges others to do the same. Kate Moran, 33, has been busy raising two children while still volunteering her ti…

BETWEEN hot flushes, brain fog, vaginal dryness and night sweats, you would think women in perimenopause and menopause had enough to deal with. Now, they are being warned they could be at greater r…

HAD enough of other people offloading their frustration on to you? Here’s how to avoid taking it on board You may know how to calm your own stress levels, but what if you’re surrounded by other pe…

YOU might be great at topping up your mood-boosting sunshine vitamin D levels and eating lots of fruit and veg to nail vitamin C intake, but what about vitamin B12? The National Institute for Healt…

AS the cheerful voice of breakfast radio for two decades, DJ Chris Evans is better known for his light-hearted patter and gags than for dishing out serious health warnings. But after he was diagnos…

CHRIS Evans has urged fans to get checked for skin cancer after revealing his own diagnosis. The Virgin Radio host and TV presenter has shared how he has regular checks at the doctors but still mis…

HOW many times have you scoffed at the phrase: “It’s the taking part that counts?” We’re told winning isn’t everything, but for many of us, the idea of not winning – whether at work, at the school …