In a fast-paced world, journalling helps to slow things down – and it's a great way to manage stress, improve your mood and clarify thinking, too. Here, Canadian creatives share their own pen-to-paper habits
Gayle Macdonald is a senior feature writer at The Globe and Mail. She covers a diverse range of topics including fashion, wellness, food, travel, and design, as well as the impacts of artificial intelligence on various industries. Gayle's work has been featured in The Conversation Australia + NZ, Bowen Island Undercurrent, and The Globe and Mail.










