Gemma White

Five UAE residents reflect on how their relationships with people from different nationalities and cultures help them grow

As GLP-1 drugs make home-administered jabs commonplace, others in the wellness space are adopting the method

From a 60-second icy plunge to a 60-minute sound healing session, and plenty in between

Dancing, a quick chat and time outdoors can help you achieve a more positive mindset

Free stays for children, complimentary theme park and museum access, and discounts on dining and spa treatments

From respecting wildlife to clocking signs of heat exhaustion, understanding and navigating risks is essential when walking in remote locations

Make an artistic detour or plan a holiday around murals and sculptures by the anonymous British guerrilla artist

Experts recommend activities where the reward is earned as an antidote to quick hormone spikes from social media or fast food

The former IPL star shares the cricketing and life lessons he is bringing to corporate coaching

From record-breaking ultramarathons to gruelling desert races, female runners in the UAE say the sport offers far more than fitness – combining resilience, adventure and mental escape