Heidi Borst

The ideal time of day to take this OTC supplement varies Coenzyme Q10 (CoQ10) is a popular over-the-counter (OTC) dietary supplement, thanks to its many health benefits.

Most uncomplicated UTIs last three to five days with antibiotic treatment

Low testosterone levels can make you feel tired, and sleep affects your hormone levels Testosterone replacement therapy (TRT) is a buzzing topic in men's health.

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A workout can help to relax period pains—especially cardio, stretching, yoga, and strength training

This pain and fever relief medication works for four to six hours

Allergens can trigger an inflammatory response in your airways, increase mucus production, and exacerbate asthma

Famous for its live music scene and vibrant food culture, Austin, Texas, is also a hub for tech giants like Tesla, Dell and IBM. If you’re ready to jumpstart your tech career, a variety of Austin coding bootcamps are available to equip you with the skills you need to land an entry-level position in

Certain foods can calm your stomach, while others make an anxious stomach worse Key takeaways

I left my job as an accountant when my son was born. To flex my brain I started freelancing and after a divorce it's my main job.