A new study published in the journal Nature found that the optimal amount of sleep falls between 6.4 and 7.8 hours a night.
Jamie Jackson is a Manchester Footie Correspondent at The Guardian/Observer. He covers a range of topics within the sports realm, including team and individual sports, as well as the business aspects of competitive sports and economics. Jamie's work has been featured in notable publications such as The Bolton News, Irish Independent, and Yahoo Sports.












