Jenny Haward

What really happens during REM sleep and why is it crucial to our health and wellbeing? We ask the experts

We speak to experts to find out why deep sleep is crucial for our health and wellbeing

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for adults.

With spring comes more sun and more vitamin D — and that's good news for your sleep

Are you in sleep debt? This 15 minute sleep test will tell you if you're getting as much rest as you need — here's how

We explore how sleep meditation can help you get a better night's rest

Sleep hygiene, stress and your body clock might be to blame

Getting the extra sunlight will help you fall asleep faster and for longer

The side of the bed you sleep on tells you more than you might think...

Researchers have discovered a new genetic mutation associated with natural short sleepers