Jessica Downey

Save on some of the most comfortable footwear out there

Big savings on the OpenRun, OpenRun Pro, OpenSwim and more. Shokz headphones are a favorite among runners, cyclists and swimmers for their

Running essentials massively discounted during Prime Day! Prime Day is the perfect opportunity to upgrade your running gear without breaking the bank.

Just 10 minutes to build strength all over Don't be fooled into thinking you have to own a gym membership to make strength gains and improve your fitness.

Try this Barre inspired shoulder sculpting routine If you're less about muscle building and more about focusing on developing strength, definition

Just five exercises to tighten your core Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick

Hate sit-ups? Try this 15 minute ab blasting routine instead Sit-ups are a staple in many of the best core workouts , but if you're not a

A full-body workout using just a kettlebell

7 moves and 14 minutes to build a stronger body Looking for a zero-faff way to keep fit, build strength and boost your metabolism?

I trained my upper body using just a resistance band A typical back day at the gym often includes popular upper body exercises like