By: Joseph Feldman
We know that making time for mindfulness and self-care practices can be hard, so we want to provide you with an opportunity to engage in short practices with us! Do you want to become more aware of tension and how to release it? Do you want to attain a deeper state of relaxation? Then come join us for music and art therapy exercises such as Progressive Music and Art Therapy, a technique used to reduce stress/anxiety and improve sleep.







