At night, the blue light from your phone can trick your brain into thinking it's still daytime. But is shifting to red light any better? Here's what experts say.
Julia Ries is a freelance writer at various prominent publications including HuffPost and SELF Magazine. She focuses on health and wellness, covering topics such as consumer health, health news, digital health, and telehealth. Julia's work has been featured in a wide array of outlets, including Yahoo News, Vogue India, and GQ India.









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