Kells McPhillips

T here's a pivotal moment I wait for during every episode of Top Chef . After the judges take their first bites, there's a pause of possibility.

If you're trying to cover all your nutritional bases in one pill, you may think multivitamins are the obvious solution.

Oral health isn't one of the most exciting self-care practices—but it's an important one.

If you've ever stepped foot in a group fitness class , you've probably heard the cue "Listen to your body."

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop

T he seasoned home chef knows that no matter your skill level, not every recipe will be a slam-dunk.

Climbing just five flights per day could reduce your risk of cardiovascular disease by 20%, study says.

Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this health tip.

Stress shows up in sneaky ways: poor sleep , irritability, and even gut issues . If you start to notice that your complexion is looking dry, red, or

Why do so many of us have a confusing connection with sugar—and how do we heal our relationship with it?