When you want a drink to boost your energy, the caffeine in tea and some sodas can provide it. But the beverage's sugar content can also spike your blood sugar, so that must be taken into consideration.
Kelly Burch is a journalist at Insider, with a focus on personal finance and its intersection with health, family, and relationships. She has a decade of experience writing about how financial choices impact various aspects of life, including education, reproductive decisions, and parenting. Kelly's work has been featured in numerous publications, including The Washington Post, Boston Magazine, and Business Insider, among others.








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