For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
Manya Singh is a Sub Editor at SheThePeople.TV. She covers a range of topics including Diet & Nutrition, Fitness, Wellness Programs, Consumer Health, and Health News, focusing on the intersection of health and lifestyle. Manya's work has been featured in notable outlets such as NDTV, TheWire.in, and MSN.












