Marsha Badger

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers , grab my AirPods and a full bottle of water, and hit the pavement to decompress.

This simple addition took my fitness to the next level.

This simple addition took my fitness to the next level.

Marsha Badger, Kevin Cortez Walking is my favorite form of therapy and self-care.

I've learned that the right fertilizer can turn a droopy, brown plant in the ICU into the shining star of your windowsill.

I've learned that the right fertilizer can turn a droopy, brown plant in the ICU into the shining star of your windowsill.

I've learned that the right fertilizer can turn a droopy, brown plant in the ICU into the shining star of your windowsill.

I've always looked younger than my age. It's partly thanks to my mom's genetics, but also my skin's melanin—which is thought to help skin age more slowly by naturally protecting it from the sun's ultraviolet radiation.

I've learned that the right fertilizer can turn a droopy, brown plant in the ICU into the shining star of your windowsill.

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers , grab my AirPods and a full bottle of water, and hit the pavement to decompress.