Running is not just a physical or cardiovascular act; it's also a neurological one. Behind the scenes, the brain is constantly coordinating movement.
Mike Gross is a sports columnist at various publications. He covers a range of topics within the realm of sports, including competitive sports, health and wellness, and the business aspects of sports, highlighting themes such as fitness and individual sports disciplines. Mike's work has been featured in notable outlets like Sports Illustrated, Runner's World, and CUInsight.com.















