By: Nitin Kumar, Ishant Kumar, Arora, Saurabh, Khushi, Sana, Sharma, Saifi
BACKGROUND: Overhead athletes are at increased risk of shoulder dysfunction due to repetitive, high-velocity movements that can disrupt scapular muscle activation patterns. Whole-body vibration (WBV) has been proposed as a training modality to enhance neuromuscular activation, but its effects on scapular muscle activity and activation timing remain unclear. METHODS: This randomized controlled trial investigated the effects of WBV-assisted push-up training on scapular muscle activation and onset latency in university-level overhead athletes. Forty participants were randomly assigned to a WBV group or a control group performing identical push-up exercises without vibration for four weeks. Surface electromyography was used to assess normalized muscle activation (%MVIC) and activation latency of the upper trapezius (UT), serratus anterior (SA), and lower trapezius (LT) before and after the intervention. A 2 × 2 mixed-model ANOVA was applied for statistical analysis. RESULTS: Significant time × group interactions were found for muscle activation in LT and SA (p 0.05). CONCLUSIONS: Adding WBV to push-up training significantly enhances key scapular muscle activation in overhead athletes but does not significantly affect muscle onset latency. WBV-assisted push-ups may act as a practical, low-load strategy to improve scapular muscle recruitment and potentially reduce the risk of sports-related shoulder injuries and pain in overhead athletes.
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