Paul Speed

There's new evidence to show that adding a certain popular spice to your routine can help shed the pounds and lose weight by boosting your metabolism

Do you have what it takes to answer all our fiendish brain-teasers correctly? Let battle commence with our weekly pub quiz

Ten lucky winners could each be walking away with a cool £100 to spend in Aldi thanks to our fantastic competition

Skipping out on brushing properly can have some significant consequences for your oral health. Here, a leading dentist discusses exactly how best to keep your mouth as clean as can be

If you have hay fever, it may be worth trying some of these natural remedies before going for antihistamines or other medications

With internet searches for ‘DIY pergolas’ and ‘how to build a raised planter’ seeing more than a 5,000 per cent increase this month, us Brits are clearly thinking of sprucing up our outdoor spaces - and we're here to help

Do you have what it takes to answer all our fiendish brain-teasers correctly? Let battle commence with our hugely popular weekly pub quiz

The iconic sight of a carefree Jolly Fisherman gaily skipping across the golden sands of Skegness has become synonymous with the town.

The iconic painting is as much a part of our resort as the golden sands itself

Maintaining a tidy home shouldn't be a chore – think of it as more a pathway to a happier and calmer life. Here, a cleaning expert shares five fab tweaks to help you get your house as tidy as can be