Exercising in the heat can challenge your body and help you get stronger, but it comes with risks. Here, learn how hot is too hot.
Rachel Kraus is a freelance writer with a focus on wellness, health, and fitness. She explores the intersection of culture and our relationships with our bodies, drawing insights from experts in the medical, mental health, and fitness fields. Rachel's work has been featured in prominent publications such as Mashable, Well+Good, and the Los Angeles Times.









