Riya Baibhawi

Radon is a radioactive gas produced when naturally occurring radioactive elements like uranium, thorium, and radium break down in soil, rock, and water. It is one of the leading causes of lung cancer.

But there are ways to help your body relax and drift off again without too much effort. Here are ten evidence-based strategies that could help you get the rest you need.

New research has found that citrus fruits can help reduce depression. However, the same is not true for other fruits or vegetables. Experts have found no link between apples or bananas and the risk of depression.

Have you ever found yourself consistently experiencing self-doubt, even in areas where you typically excel? Do you often feel fake or phony despite all your accomplishments?

Butter contains a high level of bad cholesterol or LDL. Replacing butter with plant-based oils could significantly improve your health — and longevity.

Staying physically active during pregnancy is pivotal to both the mother and the baby's health.

Smoking kills nearly 8 million people every year, according to estimates by the World Health Organization (WHO). That is roughly 0.1% of the global population.

Eye strain is very common, which causes twitching. So the treatment is to look at these factors—get enough sleep, drink water, cut back on caffeine, manage stress, and take regular screen breaks.

Vaping devices work by heating a liquid—often called vape juice—into a vapor that users inhale. This can prove to be detrimental to your health.

The medications, known as dopamine agonists, are designed to mimic dopamine—the brain chemical that controls movement and also plays a major role in how we experience pleasure.