Sarah Friedman

These days, its all about yoga and meditation , and now mindfulness. While the word gets thrown around a lot, its not always well understood. Here's some basic info.

Ganja yoga is the union between the workout and balancing exercise of yoga, with the relaxing, mind-expansion of weed

We've had legal recreational weed in the US to some degree since 2012; but the industry is quite unstable, with many going broke. So, where is all the money in the weed industry?

Since the late 1900's, a popular reason for medical marijuana use, is to treat glaucoma. Today, however, debate exists as to whether this is beneficial.

The world of natural medicine is full of plants to promote wellness; here's a little on kanna, and what it can do for you. What is kanna?

Taking shrooms is a disorienting experience, and its not well researched into what happens when ladies go shrooming during menstruation. Here's a little personal experience.

Nokomis Pride FC members include Joanna Kohler, Chris Allen, Dennis Lynn, Omer Chudyo, Mark Nervig, Christina Meyer, Tim Hereid, Stefanie Beniek, and Liam Glover. (Photo submitted)

Sarah Friedman By Sarah Friedman, communications manager, [email protected]

Naton and Panou Vang with one of their twins. The Vangs own Mornin' Sunshine Farm and vend at both the Nokomis and Kingfield Farmers Markets. (Photo submitted)

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