Sarah Simpson

Lacrosse season underway Cowichan's two men's teams competed in their first Duncan derby of the year to open Vancouver Island Lacrosse League play this past Saturday, April 20.

Week 3 football results Week 3 of Vancouver Island football action saw all three Cowichan Bulldogs teams play host to visiting Nanaimo teams.

Sarah Simpson I have had a couple of column topics lately that I've been pushing off to the side of my desk because I haven't been creative enough to write a long enough column about any one idea.

Sarah Simpson column: Legacy of the ‘Owl Man’ lives on across Vancouver Island

No three-peat for masters soccer women The Cowichan Cougars' quest for a three-peat has been dashed.

A look back at the history of the Cowichan Lake area Welcome to Lake Flashback.

Sarah Simpson Three young hockey players with ties to the Cowichan Valley have been named to their respective Team BC rosters for the 2024 National Aboriginal Hockey Championships next month.

Jacob Stevenson took gold in the first-ever masters event Hundreds of climbers descended upon the Hangout Climbing Centre on Canada Avenue

Alexandra Nelso, Wyatt Blace, and Jacob Wingfield made the cut

U18 girls dominate all comers A new volleyball club established in the Cowichan Valley is already making waves in major competitions.