Sean Mccawley

Our society has been granted the gift of mobile food ordering that previous generations and other communities around the world haven't had the privilege of enjoying. These features of acquiring food are a tremendous asset to our productivity. However, it's far too easy to acquire calorie-dense foods that may not support our weight management and the prevention of metabolic disease. Dietary decision-making is a challenging aspect of weight management because it requires people to practice autonomy and self-governance amid the multitude of food options available to them. Perhaps we can still leverage these revolutions in food delivery services to further support our goals by ordering food that aligns with our current physical activity levels.

Shoulders are unique joints that enable humans to perform a variety of intricate and sophisticated movements, such as reaching overhead, throwing overhead, and reaching in various ranges of motion, including in front, to the side, and behind the body. Think of actions such as putting one's arms through a jacket, putting a hair tie behind the head, or reaching for a seat belt and fastening it. These movements may seem simple. However, the shoulder's ability to move through a larger range of motion also reveals a less structurally sound joint.

Balance can be defined as the ability to control the body’s position and movement to stay stable, respond to changes in one's physical environment, and move confidently through daily activities, writes Napa fitness expert Sean McCawley.

Adhering to habits of eating the right foods, getting enough sleep, and exercising two to three days a week creates an advantageous environment for people to mitigate general age-related conditions, writes Napa fitness expert Sean McCawley.

Prone exercises are performed with the body facing downward, either lying flat on the belly or positioned on the hands and knees, writes Napa fitness expert Sean McCawley.

Arthritis is a degenerative joint condition in which the smooth cartilage that normally cushions the ends of the bones gradually wears down, writes Napa fitness expert Sean McCawley.

The act of taking one step in front of the other is more sophisticated than we tend to realize, writes Napa fitness expert Sean McCawley.

The move by the Republican members of the South Carolina General Assembly to redraw the Congressional district lines, at the behest of President Trump and with the aid of Gov. McMaster, this close to our primary elections is nothing short of a power grab and an attempt to silence the voices of South Carolina voters.

A cheat sounds like you broke a rule and got away with something. A treat is an experience purposefully earned and enjoyed. Most importantly, treats are something to look forward to if you know they’re waiting for you after earning them, writes Napa fitness expert Sean McCawley.

Focusing on calf strengthening is an invaluable asset for promoting optimal movement patterns for everyday functionality and productivity, writes Napa fitness expert Sean McCawley.