It's not as simple. According to fitness experts, the truth is more layered. Walking remains one of the best forms of movement available but considering a single step count as the full picture of health may not be accurate.
Shailaja Tripathi is a freelance journalist at Jagran Josh. She specializes in a diverse range of topics including arts and entertainment, health and wellness, and culture and society, with a particular focus on consumer health, diet and nutrition, and parenting styles. Shailaja's work has been featured in several prominent publications, including Outlook Publishing, The Hindu, and Travel + Leisure Southeast Asia.
