Shyna Kalra

Australia has deported at least 15 people of Indian origin, including 11 from Punjab. The Department of Home Affairs told SBS Punjabi that this was part of "planned charter removals" aimed at removing "unlawful non-citizens from Australia". The Indian government has confirmed it has accepted their return. In this podcast, SBS Punjabi looks at the details of the case and sheds light on the laws that can lead to the deportation of any non-citizen, including those holding permanent residency.

The world celebrates Mother's Day on the second Sunday of May. On this special occasion, SBS Punjabi has dedicated this radio program to mums. From talking to women who gave birth after migrating to Australia without any support, to poems on motherhood and mother tongue, this radio program has it all. We also spoke to pelvic floor specialist Nisha, who says that a lack of awareness about these muscles is impacting the quality of life of Indian-origin mums. To enjoy all this, along with dedicated messages from you and the latest Punjabi music, listen to this Mother's Day special program.

'Healing begins by realising self-worth,' says Narindeep Kaur, a Malaysian-Indian migrant, who broke free from an 'abusive marriage' after years of dealing with emotional struggles. She now supports men and women experiencing family and domestic violence. Listen to her as she shares her journey of resilience and self-realisation through this podcast.

In the 2026-27 Budget, the federal government announced changes to the Australia's permanent migration system aimed at prioritising "better-educated", "highly-skilled" and younger migrants. Of the total 185,000 permanent migration places, 70 per cent have been allocated to skilled migrants. While those awaiting parent and partner visas fear even longer wait times, experts believe the new approach could benefit onshore migrant workers.

Treasurer Jim Chalmers says the 2026 Budget includes measures aimed at improving housing affordability for young Australians, including limiting negative gearing to newly built homes. Existing investment properties will be grandfathered under the current rules. In addition, the existing 50 per cent capital gains tax discount will be replaced with inflation-adjusted indexation. However, property experts warn the changes could lead to higher rents and are unlikely to significantly improve housing affordability. Listen to this podcast to know more.

Australia's latest Federal Budget has been unveiled, and SBS Punjabi brings you a special program exploring its key highlights and major announcements. From housing market reforms to migration policy changes, this podcast takes a closer look at how the Budget could impact Australian households and the broader economy. Tune in for detailed analysis, expert insights, and discussions on what these changes mean for the community.

Lack of awareness around their pelvic health is costing Indian-origin mums dearly, claims physiotherapist and pelvic health expert Nisha Kalia. She says that not only are the South Asian mums at a greater risk of a tear during childbirth, but also risk having long-term health issues, including urine leakage, joint and back pain, and other conditions which can impact their quality of life. Breaking the silence and having an open conversation about the pelvic muscles and women's health, she says, can go a long way. Listen to this podcast to know more.

Despite rising living costs and economic pressures, millions of Australians are stepping up to support those in need through volunteering. The latest data from Volunteering Australia shows that 9.5 million people volunteered across the country in 2025. While Punjabis call it 'seva' (the spirit of selfless service), Australians often describe it as “helping a mate” or “looking out for each other”. Across cultures, the shared spirit of giving continues to unite communities. SBS Punjabi spoke to several Punjabi volunteers to understand what inspires them to support vulnerable people during times of crisis. Their stories are deeply moving. Click the audio button to listen to the full podcast.

Hailing from the small village of Mian Kot in Punjab's Gurdaspur district, Ajay Deep Singh began his sporting journey as a runner before moving into wrestling and later training in jujitsu. Now combining those disciplines in the fast-growing sport of Mixed Martial Arts (MMA), Singh has risen to become the second-ranked Amateur Men's Bantamweight fighter across Australia and New Zealand. As he prepares to enter the Pro league this season, Singh speaks to SBS Punjabi about the chance encounter with a coach that changed his life, the discipline behind his rise in MMA, and what being a “real fighter” means to him.

In the June of 1984, a military action took place at the holy Sikh shrine of Sri Harmandir Sahib. The incident, which led to the Sikh massacre and exodus, is still etched as a painful memory in the hearts of the Sikh community worldwide. Looking back at the historic event, this special SBS Punjabi radio program delves into its relevance today. Listen to a conversation with Advocate HS Phoolka, who fought a pro bono legal battle for decades for the Sikh genocide victims, as well as an interview with Australian-based film director Karpal Singh, who has made a documentary on the Sikh exodus after 1984. Listen to all this and more via this radio program.