Stephanie Mansour

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery.

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more harm than good.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people.