Contributing Health And Fitness Writer
Stephanie Mansour is a contributing health and fitness writer for TODAY. She specializes in health and wellness, focusing on diet and nutrition, fitness, and wellness programs, while also serving as a certified personal trainer and weight-loss coach for women. Her work has been featured in prominent outlets including CNN, NBC News, and Yahoo News, among others.
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Stephanie's focus is on providing informative and practical content related to fitness, exercise, and health. She predominantly covers "How To" guides in the context of fitness and exercise, with a significant emphasis on exercises for different body parts and addressing common fitness concerns.
In reaching out to Stephanie, consider offering expertise or unique insights related to beginner-friendly exercises, plyometric workouts, shoulder strengthening routines, back pain prevention exercises, or time-efficient workout regimens. As she frequently provides how-to guides for her audience, pitching specific step-by-step exercise plans or innovative workout methodologies could be well-received.
Additionally, given Stephanie’s coverage attributes indicating promotional deals as part of her articles at 13%, offering exclusive access or discounts to health products or services may also capture her interest.
This information evolves through artificial intelligence and human feedback. Improve this profile .
Build your upper-body, back and core strength with these exercises that will help you work toward a full up.
The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.
Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.
Child's pose helps release tension and ease pain — while also giving your mental health a boost.
By: Stephanie Mansour
Bicycle crunches are a more effective exercise to tone your entire core at once — here's why.
The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here's how to do it correctly.
By: Stephanie Mansour
This simple strategy can save you from weight gain, hangovers and guilt this month.
By: Stephanie Mansour
To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.
By: Stephanie Thurrott, Stephanie Mansour, Brianna Steinhilber
Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once.
