Stephanie Mansour

Build your upper-body, back and core strength with these exercises that will help you work toward a full up.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Child's pose helps release tension and ease pain — while also giving your mental health a boost.

Bicycle crunches are a more effective exercise to tone your entire core at once — here's why.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here's how to do it correctly.

This simple strategy can save you from weight gain, hangovers and guilt this month.

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once.