Health & Fitness Expert // National TV Host of Step It Up with Steph
Stephanie Mansour is a health and fitness expert, as well as the national TV host of Step It Up with Steph. With a focus on helping individuals achieve their fitness goals, Stephanie's articles provide tips, exercises, and advice on topics such as core toning, fat burning, posture improvement, and overall health habits. Her work has been featured in various publications and media outlets, including CNN, NBC News, and Yahoo News.
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Stephanie's focus is on providing informative and practical content related to fitness, exercise, and health. She predominantly covers "How To" guides in the context of fitness and exercise, with a significant emphasis on exercises for different body parts and addressing common fitness concerns.
In reaching out to Stephanie, consider offering expertise or unique insights related to beginner-friendly exercises, plyometric workouts, shoulder strengthening routines, back pain prevention exercises, or time-efficient workout regimens. As she frequently provides how-to guides for her audience, pitching specific step-by-step exercise plans or innovative workout methodologies could be well-received.
Additionally, given Stephanie’s coverage attributes indicating promotional deals as part of her articles at 13%, offering exclusive access or discounts to health products or services may also capture her interest.
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By: Stephanie Mansour
The French press is an effective move that has become popular. By standing or sitting inclined on a bench and extending a weight or dumbbell overhead, you engage the muscles at the back of your arms. This exercise helps to tone and sculpt your triceps, giving your arms a more defined and muscular appearance.
Boost your mood, improve your heart health and make exercise a daily habit with this monthly walking plan.
TODAY This bedtime routine will make falling asleep easier Link Copied
By: Stephanie Mansour
TODAY All those crunches are a waste of time if you're making this mistake Link Copied
By: Stephanie Mansour
These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture.
If you're looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal and external obliques
The exercise improves mobility and strengthens the hips, glutes and hamstrings. But if you sit all day, modifying is key.
Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and pains.
By: Stephanie Mansour
The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.
If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen the entire posterior chain.
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