Feeling bodily stress-levels rising, muscles tightening and perhaps fight-or-flight anxiety creeping up? Stand up and shake out those arms and legs energetically for 30 to 60 seconds. High-level athletes often shake out their muscles and...
Suzie Romig is a reporter at Steamboat Pilot & Today. She covers a range of topics including environment, health, and energy sustainability, with a particular focus on climate change, water conservation, and wellness programs. Her work has been featured in several publications, including Sky-Hi News, Vail Daily, and ColoradoBiz Magazine.













