Talene Appleton

If you want stronger arms, the good news is that its pretty darn doable. You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and do these 19 trainer-approved arm-toning exercises.

Eating just 5 percent more calories daily can do the trick.

It all starts with determining your fitness goals.

Our team of fitness experts and editors tested more than 50 of the bestselling resistance bands. Below is a comprehensive guide to the best options.

Alexis Jones, Talene Appleton, NASM-CPT Of all the debates that exist in the fitness world, the great cardio-before-or-after-strength training conversation is a big one.

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?"

The burn is sooo good.

Talene Appleton, NASM-CPT As a certified personal trainer, trained chef, and total foodie, I've always enjoyed challenging myself to elevate meals in both flavor and nutritional value.

Hit your protein goals—without overthinking it.