Tom Ward

The women's winner was Cumberland native and former Bishop Feehan High and Stanford University distance runner Abbie McNulty, who runs for Team Saucony and recently moved back to New England.

The pros and cons of sticking with a speedy 5k or working your way up to a marathon

Join Ray Winstone and Tony Soprano as they discuss men's mental health, criminal ventures, regret and reducing their toxicity.Expect exciting guests, powerful conversation, tears and Patreon tiers.This is Bad Boys Done Good. Hosted on Acast. See acast.com/privacy for more information.

Stop keeping weights and cardio sessions separate! Take it from the experts, hybrid training – like Hyrox – makes for a more rounded fitness experience

There are two weeks left to help the Aspen Chapel Gallery reach its goal of donating $600 to each of the valley’s five high school art departments. It’s easy: “Adopt” a piece of art in...

About a month ago, I looked in the mirror and was forced to do a double-take. I’m a fit person who usually does something active every day, be it running, lifting weights, or bouldering. But, after my last half-marathon, I realised I’d sunk into a routine of minimal exercise and lots of snacking. ...

The pocket-sized survival packs that keep you from hitting the mid-race wall.

The pocket-sized survival packs that keep you from hitting the mid-race wall.

Stop grinding endless miles. It’s time to start running intervals.

Interval training. Just the words alone can make us shudder. They aren't your nice, steady state, zone 2 run. No.