Opting out of meaningful activities and utilising unhealthy thought strategies will cause further harm, Dr Alex Wai Ki Li points out.
Tracy Chan is a journalist with a focus on multinational news, particularly in Hong Kong SAR China. She writes for publications such as Human Resources Online and HONOLULU Magazine, covering topics related to human resources, employment trends, and workplace culture in Hong Kong. Tracy's articles provide valuable insights into the changing dynamics of the job market and the evolving needs of employees in the region.