Adrian Chiles

I don’t need full-colour pictures of cappuccinos and definitely not congratulatory messages with my favourite cup. Give me terse clarity, please, writes Adrian Chiles

Breakfast, lunch, dinner: there’s no meal I can’t spoil with my desire to get more than my fair share. And it’s been this way ever since I was a kid, writes Adrian Chiles

Over the years, I’ve tried many ways of keeping track of my paperwork – each one worse than the last. Drastic action is called for, says Adrian Chiles

There’s no better way to stay relevant than to stop looking over your shoulder and instead live for the present. Unfortunately my mindset is the complete opposite, writes Adrian Chiles

All I want is someone to help me spend my money without treating me with contempt. Thank goodness for those small, independent shops – they nail it every time, writes Adrian Chiles

If any teenagers out there are considering their future careers, I’d suggest chiropody. It’s AI proof and you’d never be out of work, writes Adrian Chiles

Apparently, nines are the hardest to grasp for primary school children. If only they’d learned how to cheat like me, says Adrian Chiles

I’ve loved the sport for years, and it’s a lonely pursuit, says Adrian Chiles. Whenever I talk to a fellow Brit about it, they look at me as if I’ve thrown them a curveball …

Enough is enough, writes Adrian Chiles. Either give us a simple squeezy bottle that actually works or bring back the tried-and-tested solid bars

Supporters come way below sponsors in the stadium-seat pecking order, writes Adrian Chiles. No wonder some fans plan to binge-watch matches on a Spanish package holiday