Though the term was coined and brought to the West by the Buddhist monk Thich Nhat Hanh, several other mindfulness experts promoted it later in North America. You can practice it in any distraction-free area outdoor or indoor.
Amrita Rc Majumdar is a journalist based in Oakville, Canada. She writes for Oakville News, covering local news and events in the community. With a focus on human interest stories, Amrita brings attention to important issues such as mental health, youth empowerment, and community initiatives.