Antonia Hoyle

The psychologist Dr Lalitaa Suglani suffered herself — she tells Antonia Hoyle how to relieve hidden stress

It’s a dietary change that reduces both your weight and your risk of diabetes and cancer. You don’t even need to eat dry-as-dust cereal, says Antonia Hoyle

Exercising on only two days a week can reduce your risk of dementia. Start with a gentle run, says Antonia Hoyle

Enthusiasm may be waning but fitness is even more crucial at this time of year, says Antonia Hoyle. Here’s how she keeps up the habit

David Beckham may be buzzing about his honey, and Gwyneth Paltrow might think raw milk is best, but do they have any health benefits?

A church hall in a quiet town. A man makes tea... There's an air of anticipation, then a 30-something secretary rings a bell and says. 'My name's Sally. And I'm a recovering alcoholic.'

When it gets cold, the temptation is to hunker down — and eat stodge. To keep your calorie consumption in check, try these meal tweaks, says Antonia Hoyle

These strategies make the day after the night before bearable. By Antonia Hoyle

For 12 years, Franky Dean was haunted by a terrible secret, one so bad it triggered panic attacks, flashbacks and even suicidal thoughts.

For 12 years, Franky Dean was haunted by a terrible secret, one so bad it triggered panic attacks, flashbacks and even suicidal thoughts.