Antonia Hoyle

As a new study finds that lifting heavy weights three times a week helps longevity, Antonia Hoyle reveals how she got super fit, no gym required

Interiors experts offer their tips for easy, low-cost improvements

As a busy mother of two, scrolling social media while sipping wine became Antonia Hoyle's default leisure activity. She challenged herself to return to her first love: reading

Stepping on to the scales, the slimmer was visibly transformed, from chiselled jaw and toned tummy to pert posterior - to my delight, my labrador Herbie (pictured) had lost a whopping 1st 3lb.

The bestselling author and podcaster says that the secret to success lies in letting go

How's your Dry January going? Are you off the booze and enjoying better sleep and more stable moods? Do you think you'll make it, alcohol-free, to the end of the month?

TJ Power says that he trained his brain to control his worst impulses, and now he’s sharing his secrets for a happier, healthier mind. Antonia Hoyle reports

Perhaps the pushback began in earnest in 2023, when model Hailey Bieber, wore a T-shirt emblazoned with the dairy industry's campaign logo, 'Got Milk?'

Can your child recover from setbacks? Or are they at risk of becoming overwhelmed by small failures? Experts share how to know when it's a problem

Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.