Brad Shaw

Protein powders offer a convenient and efficient source of high-quality protein, essential for muscle repair and growth.

of 4 Marco Island's Arts Center Theater kicked off its 20 4-2025 season on September 6 with the raucous adult comedy “The

You've got to hand it to —this isn't your everyday fitness company. Known for buffing up Earth's finest athletes with their snazzy Blood Flow Restriction (BFR) gear, they're now aiming a wee bit higher.

Mark Farner will release Closer to My Home, his long-awaited new studio album, on November 8th via Righteous Rock Records with distribution by MVD Entertainment Group. Bridging past and present, the grit of industry, and the calloused hard work of a rural man, the project champions Farner’s multi-faceted artistry. Celebrating the 55th anniversary of the iconic Grand Funk Railroad hit “(I’m Your Captain) Closer To My Home,” the album is highlighted with a re-record, finding Farner in exactly the same form as 1970.

If you're on the prowl for the next game changer in your gym or fitness facility, TRX just dropped a bit of genius that could have you rethinking your space layout.

I caught up with a former colleague recently who had been let go earlier this year from the company that had employed us both, me for 11 years, her for more than 20.

1Rebel, the jewel of London's boutique fitness scene, known for shaking up the sweat game with its rip-roaring classes, is diving into the cool

Les Mills has taken Pilates, that century-old classic, and given it a modern-day remix with a dash of rhythm and a pinch of science.

There's a book called Wave , written by Sonali Deraniyagala, a survivor of the 2004 Boxing Day tsunami in Indonesia that killed more than 200,000 people.

When Jim Lane joined the Army in January 1964, he had zero expectation of ever seeing combat and was paying scant attention to the stirrings of war in Vietnam.