Carl Eldridge

Bognor Regis Town boss Robbie Blake has moved to bring in defensive cover with the signing of Delwin Duah on a month's loan from Eastbourne Borough and the signing of Essa Janneh.

Tommy-Lee Higgs hit a hat-trick as the Rocks enjoyed a 3-0 victory at Aylesbury Vale Dynamos in the FA Cup first qualifying round – leaving manager Robbie Blake to declare: We needed that.

Bognor Regis Town boss Robbie Blake says back-to-back wins can only help to strengthen his players' resolve to ignite their season after a poor show early on in the campaign.

Frustrated Robbie Blake has warned there are no quick fixes to help Bognor Regis Town get their season back on track.

Robbie Blake has backed his players to continue to show a lot of bottle as they bid to build on the gutsy display that earned them three points last time out.

Parents are being urged to give their children the perfect start to their half-term break at Bognor Regis Town’s annual fireworks extravaganza.

Welcoming back a clutch of key players from injury could provide the requisite boost needed to address the poor run of form that has left the Rocks second from bottom in the Isthmian premier division.

Bognor Regis Town staged its annual fireworks extravaganza last night (Sunday) -- and the verdict from those who attended was that the event was a resounding success.

Delighted diners have responded with rave reviews after head chef Sam Walker revealed a mouth-watering new menu at one of West Sussex's favourite inns.

Tommy Lee-Higgs came off the bench to score a wonder goal that earned the Rocks a 1-0 Isthmian premier division win at Bowers & Pitsea.