Carmen Musick

Noah Seals, shown here working in the paint against D-B at Cherokee, had nine rebounds for the Chiefs on Tuesday at the Tribe Athletic Complex.

Aquatic workouts offer a low-impact environment that eases the pressure on joints, while minimizing the jarring impact and gravitational stress associated with exercising on land.

Regular exercise contributes to seniors' cardiovascular health, aids in weight management and strengthens bones.

BULLS GAP — Each week, we invite readers to share their best shots featuring individuals and/or teams from Hawkins County. Any sport, any age group, any level.

ROGERSVILLE — Old man winter is wreaking havoc on decision makers again, wiping out most (if not all) of Hawkins County's local sporting events.

When beginning a new cardio regimen, set realistic goals. Our heart rate changes as we age. High blood pressure can be an issue — but so can lower heart rates.

The Tusculum University cheerleading squad will host its Nationals Showcase on Tuesday, Jan. 14, at Pioneer Arena beginning at 7 p.m. The showcase is free and open to the public.

The TSWA released its all-state volleyball team on Tuesday, Jan. 7, with three representatives from Region 1-AA included.

It’s never been easier to keep track of your everyday activities, from steps taken to water consumption to sleep.

Even minor adjustments to your diet can lead to significant improvements in your overall well-being.