Christian Eby

SHIPPENSBURG — Octorara's Mason Prokay limped to the District 3 Class 3A boys javelin medal stand May 16. A slippage on the runway during warmups that weekend spiked a strained achilles.

SHIPPENSBURG — Ephrata's Sophia Rivera wanted more than anything to repeat as the PIAA Class 3A girls discus and shot put champion. But she also understood she wasn't 100%.

SHIPPENSBURG — Conestoga Valley’s Brylee Miller and McCaskey’s Ella Petrosky consider each other their “sister in track.”

Cumberland Valley's Jaxon Trybulski, front, runs the ball down the field during the first quarter of their Mid-Penn Commonwealth game against Carlisle at Mountain View Middle School.

When Kaddel Howard descended from the PIAA Class 3A 400-meter medal stand May 23 at Shippensburg University's Seth Grove Stadium, not so much as a smile covered her face.

The lineup was never finalized. It was considered a chess game to most in Hempfield and Manheim Township swimming circles.

Never too high, never too low. Easier said than done for most. But for those who've mastered the art of the adage, the results come in all shapes and sizes.

of 3 Jersey Mike's No. 7. Light mayo. Light onions. And for clarification… NOT Mike's way.

Eliana Schneider knew it was a strong throw. She even received comment from the viewing gallery, hearing, “Oh, that's going to be a good one.”

Travis Furmanski calls it his “turning point.” The moment he was at a crossroads. When the light bulb went from a flicker to a burning blaze.