Ciara Turner-Ewert

It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?

Too much cholesterol can put you at risk for heart-related diseases and stroke. But it turns out that too low cholesterol can also be bad for your health.

Stand-up paddle boarding (SUP) is a fun water sport that's growing in popularity. But how good of a workout is SUPing, and which muscle groups are working?

While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?

Nowadays it seems like ground beef is sharing the spotlight with many other ground meats. But how does ground pork stack up against ground beef?

Water chestnuts are tuber vegetables. Here are the health benefits that these vegetables might offer if you decide to add them to your diet.

Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.

Most popular tips for treating acne are about topical skin care. But can drinking alkaline water up the health benefits of typical acne treatments?

Castor oil has been around for a long time, but can it be beneficial to your skin? Find out what the experts have to say about using castor oil on your skin.

In June 2024, 280 delegates from 37 countries around the world gathered in Asheville, North Carolina for AdventureELEVATE North America to shape the deeply rooted, ever-growing adventure travel industry. Together, we shared stories, bonded by roasting s’mores over an open flame, listened to keynote speakers who left us inspired, found harmony with the Blue Ridge Mountains, and created innovative ways to move business forward. To say the least, the theme – Boldy Flowing – was encapsulated in every aspect of ELEVATE, but what does it mean in comparison to the larger travel industry?