Clare Wilson

Lighter mornings and darker evenings are good for regulating our body clocks and improving health

Pest control specialists have been treating the site for traces of parasites, which they believe are being brought in from outside and 'transferred'

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual needs, say experts

From the idea that we get a 'sugar rush', to the promotion of blood glucose monitors for those who don’t need them, misconceptions about the sweet stuff are everywhere

Rising numbers of people are needing hospital treatment for side effects from weight loss injections and it may be affecting NHS capacity

The effects on your body of stopping smoking can be noticed in the first few days, but benefits continue over the next months and years

Doctors are most concerned about the new US Health Secretary's unwarranted criticisms of vaccine safety - here his other views are shared

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day is confusing

A growing number of people are taking weight loss drugs like Wegovy, Ozempic and Mounjaro through private prescriptions from online pharmacies.

An array of unproven shampoos and supplements are claimed to combat hair thinning in women, but several evidence-based treatments really help