David Nield

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight.

If you're willing to do whatever it takes to improve your sleep quality, here's a new idea: a daily 5-minute session in a cryostimulation chamber, cooling your body down to a rather chilly -90 °C (-130 °F).

Taking on the iPhone 16 Pro Max A variety of dummy S25 Ultra unit shots have leaked The Galaxy S25 Ultra appears to be getting some design tweaks

Keep essential apps close, and non-essential apps closed.

Besides protecting heart health, widely used cardiovascular drugs could also significantly lower the risk of getting dementia in old age – by as much as 25 percent when used long term.

Besides protecting heart health, widely used cardiovascular drugs could also significantly lower the risk of getting dementia in old age – by as much as 25 percent when used long term.

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From Google Fit to Fitbit

Keep watching while you run other apps. Picture-in-picture support has been around on Android phones since all the way back in 2017 with

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years.